To create hope in these turbulent and uncertain times, I have created a guided relaxation experience. Please find the transcript and recording here for your enjoyment. Transcript HEALS FOR HOPE Intention: create experience of HOPE What is hope? And how do I keep hope alive? What makes hope tricky is that at first sight, itContinue reading “HEALS to Create Hope”
Tag Archives: gratitude
Self-Love Manifesto
Show yourself some extra self-compassion this week. Begin with thanks Take a miracle walk zoom into the good just say ‘yes’ to you trust your intuition put your hands on your heart write yourself a love letter say ‘yes’ to now be conscious of your resources As a Practice 1. create your own manifesto orContinue reading “Self-Love Manifesto”
Creative Practices
Your life does not get better by change, it gets better by change. I have spent the greater part of my day test driving a new practice. My regular journaling practice is called: “Creative Change Chronicles”. Over the years it has grown and expanded to support my needs, growing to include a TA-DA list whereContinue reading “Creative Practices”
Creative Change Coaching 