NAIL Positive Intelligence For Freedom

I am in my final week of the Positive Intelligence Coach Grant Program, Cohort 6. Today’s work is work we all need to do daily… it’s called “Intercepting the Saboteur”. Stated simply, imagine tasks on your important things list. What do you need to do. Then imagine how you tend to feel in that situation…

The Creative Response

NAIL Freedom & Flow practice can be used in combination with journaling as a focused, guided journaling practice —to Choose Love! & Liberation! Instead of reactively choosing, we always have enough freedom to give a Creative Response. Just put that intention up as you would a title: The Creative Response, and leading with the purpose

The Optimal Response

Originally posted on Dani Trusca:
Fragments from imaginary dialogues “I messed up. What is the optimal response?” “It’s a matter of optimally directing attention. Let’s first focus on the opposite question: (Inversion) What is the worst response?” “Focusing on the problem, instead of the solution.Focusing on what you can’t control, instead of what you can.”…

HEALS to Create Hope

To create hope in these turbulent and uncertain times, I have created a guided relaxation experience. Please find the transcript and recording here for your enjoyment. Transcript HEALS FOR HOPE Intention: create experience of HOPE What is hope? And how do I keep hope alive? What makes hope tricky is that at first sight, it

Hooks to Hang your Daily Practice on

An easy, simple and meaningful guide that is a mnemonic device and hook to hang your hat on. This is a list, where I have organised 22 possible daily practice categories, relating them to each of the 22 tarot cards of the major arcana. Each also indicates an element of practice that is critical, the

Creating Your Daily Practice 2020

Introduction Are you looking for some interesting and powerful new ideas that will help you define, design and deliver on your practices (aka habits), in all areas of your life? When will you take the initiative and invest some deliberate effort into designing your destiny? The choice is yours: Will you choose to be the

Self-Love Manifesto

Show yourself some extra self-compassion this week. Begin with thanks Take a miracle walk zoom into the good just say ‘yes’ to you trust your intuition put your hands on your heart write yourself a love letter say ‘yes’ to now be conscious of your resources As a Practice 1. create your own manifesto or

Progress is Conscious, Creative Choice

One of the biggest challenges in today’s society is learning how to balance all of the different areas of our lives. A hundred years ago, life seemed simpler because people’s roles seemed more defined. Today, the world is much less predictable. The unspoken expectation is that in order to be a thriving, contributing, happy and

Creative Life Balance

You would have heard of the Life Balance Wheel. You have probably done a few yourself. There are many variations, some even with a way to scale your level of satisfaction in each area using a scale of 1 to 5. I believe and from experience and practice have come to realize that there are

Creativity is a Natural Response

Creativity is our species’ natural response to the challenge of human experience.