HEALS to Create Hope

To create hope in these turbulent and uncertain times, I have created a guided relaxation experience. Please find the transcript and recording here for your enjoyment. Transcript HEALS FOR HOPE Intention: create experience of HOPE What is hope? And how do I keep hope alive? What makes hope tricky is that at first sight, it

Creative Life Balance

You would have heard of the Life Balance Wheel. You have probably done a few yourself. There are many variations, some even with a way to scale your level of satisfaction in each area using a scale of 1 to 5. I believe and from experience and practice have come to realize that there are